Online sessions

As attendance at meditation evenings in Brussels, Rivière and Liège is currently limited, we organise online meditation sessions: vipassanā every Monday (beginners), Tuesday, Wednesday, Thursday, Friday (NL) and Saturday from 19.00; mettā bhāvanā (the practice of loving-kindness) every Sunday from 11.00 to 11.30 (bilingual). This schedule is modified during retreats.

These sessions are organised via the free Cisco Webex application.

Access to these sessions is done in 2 steps:

1) We invite you to read the rules below carefully. Respecting these rules will create harmony in the group. They are in line with tradition:
  • Practice according to the method of the Venerable Mahasi Sayadaw.
  • Practise attentively and continuously, without leaving the “room”.
  • Go to the end of the meditation session by following the instructions as best as you can. The teaching or Q&A session is optional.
  • Arrive on time for the session. It starts at 19.00 on weekdays or at 11.00 on Sundays. The virtual meditation room will be open for vipassana from 6.45 pm and the doors will be closed at 7.00 pm. Please be careful not to be late. For Metta, it will open at 10.45 and close at 11.00.

2) If you are interested, please send your request by email to with the subject line: “I commit myself”. You will receive the link and practical information.

The donation box is also virtualized. You can find it here.